"Mark's caring hands have been key to my racing success over the last four years. The Active Release Techniques treatments keep my body running smoothly and pain free. During normal training, I'll see him once a week; and during hard training or racing, I'll have two treatments a week. The ART is very effective; it "works" right away and gets rid of my soft-tissue problems at the core level. He even helped me improve my swim stroke. Thanks Mark!"
–Conrad Stoltz 4x Xterra Triathlon World Champion, Two-time Olympian; www.ConradStoltz.com
I had the race of my life at the 2012 Olympic Trials on Friday. I couldn't have done it without the help of Mark DeJohn LMT, ART keeping me a finely tuned racing machine. I'm still impressed how effective Active Release Techniques can be every time I have Mark work on me. I had him work on me minutes before the steeple finals and it worked like a charm. I had a personal best time and a 6th place finish overall.
–Max King, 2011 World Mountain Running Champion on Team USA; 2009, 2010, 2011 Xterra Trail Running National and World Champion
"Mark has definitely helped me train more and race faster with Active Release Techniques. During race season, my hip flexors, hamstrings and IT bands are so tight that my range-of-motion and performance are limited. The pain is so bad that sometimes that I lose my concentration from feeling like my legs or back will cramp up and take me out of training or a race.
After just one Active Release Techniques appointment with Mark, I felt better. After a few sessions, my muscles were moving and working more freely and without pain. Mark allowed me to return to my normal training plan which helped me to win the Pole, Pedal, Paddle again in 2007.
Since then, whenever I feel tight or beat up, I rely on Mark to help me get back on my feet - and skis. As an athlete who also has a day job, I'm always busy. Training and working take up so much of my day that I really have to prioritize. Active Release Techniques is not an option for me. It's time well spent that makes all the difference in my athletic performance and how I feel everyday. The treatment is quick and not only relieves pain immediately; it gets to the core problem and releases tightness to keep me out of pain longer. Thanks Mark!"
–Marshall Greene, Elite Cross-Country Skier, Winner Pole, Pedal, Paddle: 2006, 2007, 2008, 2009
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