Athletic Recovery - Perform Better
Go farther. Go faster. Stay with the pack—and even hit the podium.
Everyone wants to know how to get faster. Nutrition, rest, training, and coaching all matter—but biomechanics is one of the biggest game-changers.
Good biomechanics = Faster, stronger, injury-free
Poor biomechanics = Slower, weaker, injury-prone
You maintain your gear—your body deserves the same. When everything moves efficiently, you perform better with less effort. But if one part is restricted, your whole body has to work harder to compensate—just like driving a car with a low tire.
Everyone wants to know how to get faster. Nutrition, rest, training, and coaching all matter—but biomechanics is one of the biggest game-changers.
Good biomechanics = Faster, stronger, injury-free
Poor biomechanics = Slower, weaker, injury-prone
You maintain your gear—your body deserves the same. When everything moves efficiently, you perform better with less effort. But if one part is restricted, your whole body has to work harder to compensate—just like driving a car with a low tire.
Every year, thousands of athletes line up at the Active Release Techniques® (ART) tent at Ironman races—it's one of the busiest spots, second only to the finish line. Ironman competitors know that if something hurts or if they want to perform better, an ART specialist can deliver fast results.
You may not know ART by name, but nearly every MLB, NHL, NFL, and NBA team does. Certified ART providers work with Olympic athletes, MMA fighters, PBR riders, and PGA golfers. These athletes all face repetitive stress, overuse, and impact injuries—and ART helps keep them in the game.
If ART works for them, it can work for you.
“I can make anyone faster!”
—Mark DeJohn, ART, LMT
Click the "Book An Appointment" button below to start living your pain-free life today!
You may not know ART by name, but nearly every MLB, NHL, NFL, and NBA team does. Certified ART providers work with Olympic athletes, MMA fighters, PBR riders, and PGA golfers. These athletes all face repetitive stress, overuse, and impact injuries—and ART helps keep them in the game.
If ART works for them, it can work for you.
“I can make anyone faster!”
—Mark DeJohn, ART, LMT
Click the "Book An Appointment" button below to start living your pain-free life today!
